Benefits of Alkaline Water
Water is essential to every cell, tissue, and organ in your body, so we all need to stay hydrated with the healthiest water.
PH-balanced alkaline water helps cleanse our bodies of toxins at the cellular level, making them much healthier. Most people are unaware that pH balance is essential to internal body health. The buffering effect of alkaline pH allows toxins to leave fat cells, joints, and elsewhere in the body.
One of the empowering features of a water ionizer is its ability to provide a diverse range of pH levels for your water. You can choose a high pH for in-between meals, a neutral pH during meals, or even a neutral pH when taking medicine, giving you control over your hydration and health.
Why a Higher PH Level in Water?
Simply put, pH measures the acidity or alkalinity of a substance, and our body's pH balance is crucial for maintaining good health.
With all the acidic foods and drinks we consume, we need to balance the pH of our internal fluids. A neutral 7.365 pH is what our body wants. Our diets are too acidic, so consuming alkaline water balances it out. Cleansing 9.5 pH water provides balance more efficiently than anything else.
I prefer 9.5-pH water between meals. However, some individuals prefer 10 or even 11-pH water. The choice of pH level is personal and influenced by your body, health, and diet. I used to opt for 10 or even 10.5-pH water when my diet was less balanced. But now, with a more nutritious and balanced diet, I've discovered that 9.5 pH is my sweet spot.
Getting a Negative ORP in Ionized Water
Drinking 9.5 pH ionized water offers a significant health advantage and has the highest ORP (oxidation-reduction potential) at that level. ORP indicates the antioxidant levels in ionized water.
High PH Levels for Cleaning and Fat-Burning
PH levels above 10 are primarily for household cleaning or providing more pH buffers for those on a fat-burning diet. But when I'm on a fat-burning diet, I increase the pH level of my water to about 10. This reassures me that I can safely remove the burned fats from my body.
How to Consume Water With Meals
I prefer to add a small squeeze of lemon to my water during any meal containing meat. Even neutral water has a slightly too high pH for digesting meat, so the lemon handles that.
Ionized Water is Miles Above Bottled Alkaline Water - No Comparison
Ionized water is way different than alkaline water in bottles. I talk about how bad bottles are in other posts, but when you pour alkaline water from a water ionizer (or a good water ionizer), it will contain enough molecular hydrogen (H2 molecules) to combat oxygen free radicals. The ionization process involves separating the water into acidic and alkaline components, with the alkaline water containing more H2 molecules. Hydrogen is a very unique molecule because it's #1 the smallest and lightest molecule there is, #2 because it evaporates very quickly, and #3 mixes with oxygen readily and neutralizes it as a free radical without any further complications.
Other antioxidants all have complications in that they can turn into free radicals after donating their electrons, but hydrogen evaporates completely after donating its free electrons. This is really a glorious and miraculous quality of hydrogen in ionized water. The hydrogen found in plain water, whether alkaline or otherwise, is positively charged. So, it doesn't have an electron to donate and, therefore, has no antioxidant value.
The Health Benefits of Ionized Water are Wide and Varied.
Before I started drinking ionized water thirty years ago, I personally had regular allergies, ear and throat infections, headaches, obesity issues, and the beginning signs of arthritis. These conditions were all arrested and replaced with a healthy life. For instance, my allergies were significantly reduced, I rarely had ear and throat infections, my headaches became less frequent, I lost weight, and the arthritis symptoms disappeared. And the one thing that changed was my water. This personal journey is a testament to the transformative power of ionized water, and I hope it inspires you on your own health journey.
The Cost-Effectiveness of Ionized Water
Now let's look at the cost of ionized water. With all the benefits of filtering the garbage out of the water, getting the proper pH of the water to detox the body, and the antioxidant-ability of molecular hydrogen to fight free radicals, the first thing to consider with "cost" is the savings of your medical bills. So, the price of a machine is already justified by that. But also, when I've done the math (and I encourage you to do your own), I can see that the cost per gallon of ionized water is only about 50 cents. This cost-effectiveness makes ionized water a health investment and a smart financial one. It's like that old adage: if you start with one penny and double it daily, you end up a millionaire after only one month.
It's so surprising that I am even surprised when I think about all the benefits I've had from ionized water over the past 30 years. I'm filled with gratitude for the health and wellness it has brought into my life, and I hope you, too, can experience the same benefits and more from this incredible resource.
Ionized Water Video Explanation
This video was compiled by Alkaline Water Plus to introduce you to ionized water and its healthful qualities.
Explanation of the Unique Qualities of Alkaline Water Ionized
Water is a combination of about two hydrogen to every one oxygen. Not all water, though, heals our bodies like alkaline ionized water. Water has a fantastic ability to take on more or less hydrogen (extra dissolved H2). It can also carry a positive or negative charge.
The pH level of water is a crucial factor in determining its acidity or alkalinity and the amount of hydrogen it contains. Opting for higher-pH water can be a beneficial choice, as it aids in the elimination of gastroesophageal reflux and other diet-related diseases.
Additionally, the presence of hydrogen in the water can help heal the damage caused by free radicals, making it a valuable addition to your daily routine.
Scientific studies have revealed a fascinating fact: Molecular hydrogen (H2 molecules) in water actively combats oxygen free radicals. However, this unique molecule is not found in plain water, not even in alkaline plain water. It's a rare find, typically present in water found in high-altitude mountain springs, where people often live for over 100 years. The water is both slightly alkaline and enriched with extra molecular hydrogen.
Molecular hydrogen is a molecule of H2 that floats freely and is dissolved in ionized water. It is so small that it enters every cell to fight free-radical damage.
Explanation of PH
It's common knowledge that fish die if put in a tank with the wrong pH balance. This is because the acid-base balance is necessary for life. Our cells also become diseased or even die without the proper pH water. But we can see our cells' reaction to the wrong water and do something about it.
PH means potential hydrogen. On the pH scale of 0 to 14, a pH higher than 7.0 is an “alkaline pH.” Some foods, like soda, have a pH of 3 or 4. Meats, grains, and snack foods are also acidic. So, to get a neutral balance in our bodies, the water we drink should be alkaline.
Explanation of Antioxidants and ORP
Oxidation: Oxidation is what's happening to the apple in this picture. The same thing also happens to iron when it rusts and to the cells inside our bodies.
Oxidation is a chemical reaction to oxygen (free-radicals). Regular water contributes to oxidation-related diseases, but ionized water, which has a property called oxidation-reduction potential (ORP), can help prevent this.
A free radical needs another electron to be stable and steals it from your cells. Ionized water produces millions of extra electrons, neutralizes free radicals, and even repairs cell damage.
This negative charge associated with the donated electrons gives us another benefit of ionized water: the minerals in ionized water are more bioavailable because of the negative charge.
Micro-Clustered Water
Tap water comes in large clusters of 14 or so water molecules per cluster. Water ionizers break these clusters into smaller ones, a process known as micro-clustering. Micro clusters can pass through pores, tissues, and cell membranes much more easily than larger ones, leading to improved hydration and [specific health benefits].
Micro-clustering improves hydration by making it easier for the water to enter our cells and do some healing.
Customers Are Always Raving About How Ionized Water Has Helped Them
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"Since I started drinking ionized water my face and skin looks healthier. I have more energy, lost weight and feel younger." Denise C. "The first thing I noticed when I drank the alkaline ionized water was the level of clarity, I could sense the H2 going into the brain clearing out plaque and congestion. Now I feel so clear, with significant increase in vitality. Just did 90 lengths of an olympic size pool yesterday in less than 50 minutes at the age of 71. Thank you, Alka Viva, Cathie and Sean for your wonderful products and support." Barry S. " I feel enhanced energy and focus, and a reduction in inflammation and digestive issues. The alkaline water plus website provided incredibly helpful information while deciding on a machine, as well as great support while assembling and starting out. Overall a very positive experience, and a water ionizer that I could not be more pleased with!" Ryan F. "I'm moving more and feeling stronger." Angelica G. "I bought the water ionizer primarily to help my daughter with a serious case of Chronic Lyme Disease. She has more energy to get out to the wheel chair and walk more and my whole family drinks all of their drinking water from this and everyone has great skin and looks great. It has had a great impact on our overall health!" Pabster "Drinking ionized water helps me to sleep easier feel better all day." Minhanh N. "I've been a type one diabetic for 13 years and not ONCE did a doctor talk to me about quality of water impacting how much insulin your body needed. From switching from a Brita filter for our tap water to the water ionizer, I've been able to decrease my overall insulin intake by at least 20% most days while having increased my carb intake. Thank you for helping me gain better quality of health for life!" Casey P. " I now have much less pain and a lot more energy." Debra B. "Wonderful! I Love my alkaline water machine. I have tried numerous herbal treatments, and health treatments for my allergies. This water completely cured my allergies. WOW. I researched both sides of the "alkaline water" theory. I wanted to believe the non believers, partly because of the price of this machine, but quite frankly I think the people who are against ionized water, haven't tried it themselves. It has completely eliminated my allergies." Briana "I am more emotionally positive than I've been in a while, and my overall malaise is less apparent than it's been in a VERY long while. Within a week of installing the Melody we both were sure we couldn't live without the machine ever again. I haven't felt this overall good for years. I'm clear-minded (making future plans and balancing our finances again!), less achy, more energy, less lymph node swelling, and have started being able to do a little moderate exercise every few days. My ME/CFS crashes last a much shorter time (like only 1-5 hours long instead of 2-4 days) and aren't nearly as intense. And the benefits just keep piling up the longer I drink it." Alanna B. "I had a rash over my back and trunk that was itchy and would only respond to very harsh antifungal cream that only worked sometimes. It's GONE! I've had that rash for 15 years and the only thing we've changed is the water. We now use 11 in our laundry, 2.5 as a mouthwash, 6 after every shower and drink 9 daily (half of our body weight a day). Love this ionized water ionizer machine and love this company!!" Michele Tully "Being a prostate cancer patient, I found that balancing my pH with this water has helped me sleep better, and feel better." John Palmer "I just realized how long we have had this machine and how good it has been. In looking back over these 5 years no one in the household had been sick, at all. no colds, no flues." Greg S. "I can drink a glass of ionized water before going to bed without having reflux. I have also noticed that when I workout I am getting better pumps. I am pleased with my purchase!" Roy G. "Finally have our water ionizer and already noticing a difference with my digestive issues and my skin issues! My mom just passed from a very long battle with cancer. She believed so much in the quality of the water we drank. I wish we had found this program sooner because we should have had her ionized instead of the RO water system. I love sharing with people what has worked for me and I have already shared so many people this link to this website because I found it to be so incredibly helpful when I went to purchase. AH "We drink water from our water ionizer exclusively even our dog. As a person who had cirrhosis I have to attribute my continuing improvement in no small part to my ionizer, my doctors continue to be impressed with improving results." ML "I am now in absolute remission after having had an active case of sarcoidosis for over 26 years. I have been able to detoxify literally every soft tissue in my body! My natural pH balance is restored. The water ionizer machine is a venerable workhorse!!! Filter change the only maintenance." Rob M. " I find myself much more relaxed. More resistant to excitability and upset. Calmer and sleeping more soundly and actually resting, not just lightly sleeping. All of my pain symptoms from severe O-Arthritis disappeared completely! no fatigue, no aches and pains, no knee swelling. (I have an artificial knee)My mind is sharper than it has been for 4+ years. Yahoo !! 66 years old Feeling better than I have in 20 years !!!" Steve B. "The water ionizer does everything I need and then some. My arthritis and Blood Pressure have improved dramatically." Roberta R. |
Why Drink Alkaline Water?
The health benefits of alkaline water are not just marketing gimmicks. They are backed by solid scientific research. Studies have shown that the benefits of Kangen and ionized water are comparable. And this is just the beginning, as medical researchers are only starting to uncover the full potential.
The benefits of alkaline 9.5 pH water are not idle health claims; the science backs them up. See our Alkaline Ionized Water Research Page.
The human body is mostly water, so it makes sense that the proper water can improve our health.
Before my first water ionizer, I was no stranger to health issues. I had countless visits to the health food store and doctors, and I spent quite a lot in my quest for a cure. It was a frustrating and exhausting journey.
Over the course of a year, my consistent consumption of ionized water helped my conditions to gradually disappear, and they have not resurfaced since.
The list of alkaline ionized alkaline water benefits I can relate to is extensive. It helped me raise healthy children, as well as myself, by alleviating issues, such as allergies, colds and ear/throat infections. See my testimonial.
Summary of Benefits of Ionized Water for Health
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Alkaline ionized water puts all cells in better shape to perform their functions, with several critical healthy attributes:
- PH: The higher pH of drinking alkaline water provides alkaline buffers. These help to eliminate toxins from the body. It also ionizes the alkaline minerals, which makes them more absorbent. This is great for bone health and reducing high blood pressure.
- Antioxidants: Ionized water fights free radicals and even reverses the damage they cause.
- Filtration: Water ionizers have one or two filters, which provide excellent water filtration. It is far better to filter your own regular tap water than the best-bottled water.
- Transport of Nutrients: Ionized water is exceptional in bringing nutrients to your cells and transporting wastes out of them.
Alkaline Water Benefits and Risks
Rest assured, there are no known health risks to drinking alkaline water. In fact, those with acidic diets can benefit from higher pH levels, while those with alkaline diets might prefer levels closer to neutral. It's all about finding the right balance for your body.
We encourage everyone to observe their own bodies and aim for perfecting their health. A water ionizer is a great tool for this.
How to Get Alkaline Ionized Water
There are a couple of ways one can get alkaline ionized water.
- An alkaline ionized water machine, is a great tool for all of us.
- Natural ionization using an alkalizing filter. They are not as versatile as water ionizers, but they are more portable and cheaper.
Ionized Water Research
Specific Conditions Benefited by Ionized Alkaline Water
Brain Function: Hydrogen antioxidants even penetrate the blood-brain barrier. I can actually sense the energy in the water and the antioxidants while I'm drinking ionized water. Quite often after drinking ionized water I will experience a wave of mental clarity, almost immediately. It is a very healthy sensation, and one of the many wonderful things I love about ionized water.
Arthritic Joints: Our joints need a higher pH level so that acidic toxins don't settle into them. Joints collecting uric acid crystals is a kind of arthritis. It's a protective mechanism to encapsulate toxins. Without removing the acidic toxins our bodies would die, so arthritis is a solution in that sense.
Weight Loss: Raising the pH of food and water helps in weight loss too. In this video Dr. Young describes how it's acids that make us fat. He suggests that alkaline water is the answer to obesity.
Cancer Prevention: When the acidity levels of cells are regularly too high, it could lead to sickness and disease. Cancer grows in this kind of environment.
Watch this very important 2-minute video and/or read the whole article about colorectal cancer prevention. Warning: The video contains graphic views of the colon.
Another Video About the Benefits of Ionized Water
Health Benefits of Alkaline Water | Ionized Healing Water
Ionized water assists all kinds of conditions. This picture shows many of the ways that our bodies can break down with the wrong water.
Drinking ionized alkaline water has distinct benefits. Scientific studies, doctors and regular people the world over discover the benefits of alkaline water repeatedly.
- Those who regularly drink alkaline water claim that they notice greater hydration than regular water.
- Ionized water benefits include improved immune system health.
- Drinking ionized alkaline water reduces allergies and high blood pressure in clinically reported cases.
- Reduced arthritis & gout are other reported benefits of ionized water.
- Alkaline pH water increases energy, which is a well known fact used by many athletes.
- Alkaline benefits include Improved digestion and reduced acid-reflux as reported in many scientific studies.
- Alkaline ionic water reduces bone loss.
- Alkalized water also slows aging, claimed by researchers.
There are too many benefits to list them all here.
Are Alkaline Water Benefits for Everyone?
Occasionally I come across people whose bodies don't need alkaline water. One example is with young children whose bodies are already alkaline enough. The water ionizer has a low setting or filtered-water for them.
Ionized Alkaline Water Benefits Testimonials
Many people experience healing benefits of alkaline water. They tell me how much switching to alkaline ionized water has helped them.
You can find dozens of testimonials on this page: Water Ionizer Testimonials
These video testimonials are typical of what I've experienced and many others. The healing benefits of ionized water is real.
How Does Alkaline Water Taste?
I love the taste of alkaline ionized water. However, if you set the water ionizer too high, you may detect a slightly “alkaline” taste. Otherwise it tases just like regular water.
Note: I make my coffee with a higher alkaline water. It makes it taste remarkably good. Some exclusive coffee shops have purchased water ionizers for this reason.
The Best Way to Drink Ionized Water
Drink ionized water fresh and sip on it continuously throughout the day.
Hydrogen Antioxidants stay dissolved in water for several hours. Make ionized water as you need it, fresh, so you won't lose the hydrogen (to evaporation).
Once you drink this antioxidant-rich water it circulates around to your cells fairly quickly. It can continue to work for days in the body.
Are There Benefits of Drinking Alkaline Water in Bottles?
Many people are turning to bottled water, which is very unhealthy for the environment. Even bottled alkaline water is bad for you in many ways. Bottles are normally plastic and have harmful nano-plastics and hormones in them. There is no way to avoid this for bottling companies.
Many people buy bottled water for the filtration. But you get better filtration when you use a good water ionizer. For example AlkaViva Water Ionizers, remove 99.9999% of all contaminants.
Cost of a Water Ionizer
Owning and using a water ionizer has never been a luxury for me. The money I paid was a small investment to get the healthy water which changed my life forever.
If something helps you stay healthy and prevent disease, it's priceless. I personally have saved huge amounts on medical bills for myself and my family. Also, note that the cost of a water ionizer breaks down to just about 50 cents per day for my family.
Also, if you compare alkaline water machines to medical equipment or treatment, they're not expensive at all.
The water ionizer contains expensive platinum on the plates. So, between that and development, design, electronics, fine workmanship and warranties the cost is well justified.
Questions and Answers
Q: Are there any cautions about drinking ionized alkaline water?
Answer: You should increase the pH slowly. Set the controls to the lowest alkaline level. Increase the amount you drink and the level of ionization a little each day. The side effects are minimal if any and easily reversible.
What does alkaline water do that could cause harm? You could over-alkalize your body if you drink too high of a pH. Certain organs, such as in the urinary tract, will rebel if they go too alkaline. This is why I always suggest to introduce new things slowly.
Q: Why do electric water ionizers need platinum coating on the electrodes?
Answer: Platinum speeds up ionization (catalyzes electrolysis). To ionize instantly this is important.
Q: Is platinum good or bad for the body?
Answer: One bonus benefit of using a platinum coating on the plate is the nano-platinum particles. Platinum nano-particles have a healing effects on the body.
Q: Which water ionizer do you suggest?
Answer: We have several water ionizers in the category of "best". See our "Water Ionizer Comparison" page.
Q: What level alkaline is best for drinking?
Answer: Every body is different, but most people drink around 9 or 9.5 pH. Some people do well drinking one to two glasses of alkaline ionized water daily, while others may like drinking 2-4 quarts.
Q: What are the highest levels, 11 pH or higher, for?
Answer: The high levels are great for cooking and cleaning. They break down grease and grime.
Q: What is the "Purified Water" setting for?
Answer: This setting is a neutral pH, when you only want to filter the water. This is great for taking medications or for giving babies and toddlers.
Q: Can you drink the acid water that comes out of the lower spout?
Answer: No. The acidic water is just for cleaning, disinfecting and watering plants.
Q: Which container is best and what's the best way to store ionized water?
Answer: This page describes simple ways to store the water to preserve the ionization benefits.