Top Health Benefits of Ionized Alkaline Water
Ionized alkaline water supports your health on multiple levels — from detoxification to antioxidant protection. Here are the most important scientifically backed benefits of drinking alkaline ionized water regularly:
- Balanced pH Levels: Drinking high-pH water helps neutralize acidity in the body, promoting a more balanced internal environment and supporting overall wellness.
- Enhanced Antioxidant Protection: Ionized water is rich in molecular hydrogen, which acts as a powerful antioxidant. It neutralizes harmful free radicals and helps reduce oxidative stress.
- Improved Mineral Absorption: The ionization process makes essential alkaline minerals (like calcium, magnesium, and potassium) more bioavailable, improving absorption and benefiting bone and heart health.
- Superior Hydration: Smaller water clusters (micro-clustered water) are more easily absorbed by your cells, leading to better hydration and energy throughout the day.
- Effective Water Filtration: High-quality water ionizers filter out chlorine, heavy metals, and other contaminants — producing cleaner, safer water than most bottled water.
- Supports Detoxification: Alkaline buffers in the water help eliminate toxins at the cellular level, supporting your body's natural detox systems and boosting immunity.
- Improves Energy & Focus: Many users report better energy, clarity, and reduced fatigue.
These health benefits are not just anecdotal — many are supported by peer-reviewed scientific research. Whether you're looking to improve hydration, energy, or detoxification, ionized water is a powerful ally in your wellness routine.
What Is Alkaline Water?
Alkaline water has a higher pH than regular water. This helps neutralize acidity in the body caused by processed foods, stress, and environmental toxins.
Video: Intro to Ionized Water
My Healing Journey with Ionized Alkaline Water
Before discovering alkaline ionized water, I struggled with a range of health issues — frequent doctor visits, persistent allergies, ear and throat infections, and overall fatigue. Like many, I turned to health foods and supplements, but lasting relief was hard to find.
Everything changed when I started drinking ionized alkaline water daily. Over time, my symptoms gradually disappeared — and they haven’t returned since. I attribute this transformation to the consistent intake of high-quality, antioxidant-rich water.
This powerful water not only supported my own healing but also helped my children thrive. We experienced fewer illnesses, faster recovery times, and better overall energy levels.
If you're curious about real-world results, read my full testimonial here.
Why Hydration with Healthy Water Matters
Water is essential to every cell, tissue, and organ in your body. Staying hydrated with high-quality, pH-balanced water supports cellular detox and overall well-being.
Choosing the Right pH for Your Needs
With a water ionizer, you can choose from different pH levels based on your needs:
- High pH (9.5 – 10.5): Ideal between meals or for fat-burning support
- Neutral pH (7): Best during meals and with medications
- Above 10 pH: Often used for cleaning or targeted detox
How Ionized Water Acts as an Antioxidant
Ionized water provides millions of electrons that neutralize harmful free radicals. Unlike traditional antioxidants, hydrogen simply evaporates after donating its electrons—leaving no negative byproducts behind.
Why Drink Alkaline Water?
Alkaline water offers more than just hydration — it supports your body’s natural ability to detox, energize, and stay balanced. Unlike many health fads, the benefits of alkaline and ionized water are backed by a growing body of scientific research.
Studies have shown that both Kangen water and other types of ionized water can help reduce oxidative stress, improve hydration at the cellular level, and support overall wellness. The benefits of alkaline water at 9.5 pH are especially significant — from reducing acid reflux to promoting a balanced internal pH.
Learn more from our Alkaline Ionized Water Research page, where we cover dozens of peer-reviewed studies and expert opinions.
Because the human body is made up of over 60% water, drinking the right kind of water is one of the most effective ways to improve health, boost energy, and support your immune system.
PH & ORP -- What Do They Mean?
pH: Stands for "potential hydrogen" and indicates acidity or alkalinity. Water with pH >7 is alkaline and helps balance an acidic diet.
ORP: Measures antioxidant potential. Negative ORP (found in ionized water) means stronger ability to combat oxidation in the body.
Understanding Micro-Clustered Water
Ionized water molecules group in smaller clusters compared to regular tap water. These micro-clusters hydrate cells more efficiently by penetrating tissues at a deeper level.
Ionized Water Research: Backed by Science
Alkaline ionized water isn’t just a health trend — it’s backed by scientific research. Studies have shown its benefits for hydration, detoxification, antioxidant support, and more.
Explore the Scientific Studies
Visit our Ionized Water Research Page to explore peer-reviewed articles, clinical studies, and expert insights into:
- Oxidative stress reduction from hydrogen-rich water
- Improved energy levels and metabolic support
- Better hydration compared to tap or bottled water
- Support for conditions like acid reflux and arthritis
Scientists are continuing to study the potential of ionized water for disease prevention, anti-aging, and cellular health. The early findings are promising — and we're excited to share them with you.
Learn more: Read the full research and discover how ionized water can improve your health.
How Oxidation Affects Your Health
Oxidation is like rust—damaging cells over time. Free radicals steal electrons from healthy cells, but the extra electrons in ionized water help repair this damage.
Benefits of Ionized Water Over Bottled Alkaline Water
Ionized water differs from store-bought high pH water. It contains molecular hydrogen (H2) and has a negative ORP (oxidation-reduction potential), making it a powerful antioxidant. Bottled alkaline water lacks these dynamic qualities because hydrogen dissipates quickly.
Many people turn to bottled alkaline water, but it’s important to consider the environmental and health impacts. Plastic bottles often contain harmful nano-plastics and hormone disruptors, which can leach into the water.
While bottled water may offer convenience, the filtration quality is usually inferior compared to a quality water ionizer. For example, AlkaViva Water Ionizers remove 99.9999% of contaminants, providing superior purification and alkalization.
Cost of a Water Ionizer
Investing in a water ionizer is not a luxury—it's a smart long-term investment in your health. The benefits of drinking clean, antioxidant-rich, ionized water often lead to reduced medical bills and improved overall wellness.
In my experience, the cost breaks down to about 50 cents per day for my entire family. That’s far more cost-effective than bottled water, and the health benefits are unmatched.
Keep in mind: high-quality water ionizers use expensive platinum-coated plates, advanced electronics, and come with warranties that reflect their durability and performance. When you compare the cost to other health or medical devices, a good ionizer is actually very affordable.
Final Thoughts
Drinking ionized water isn’t just a health choice—it’s a lifestyle shift. With proper pH, antioxidant support, and better hydration, it has transformed my health. It could do the same for you.
Ready to Get Started?
Alkaline Water: Benefits and Possible Risks
Alkaline water offers a wide range of health benefits, especially for those with acidic diets or chronic dehydration. However, it’s important to understand how to use it properly and when a more neutral pH might be ideal.
For most people, there are no known health risks from drinking alkaline water in moderation. However, a few considerations are worth noting:
- Too Much Alkalinity: In rare cases, excessive consumption of high-pH water (especially above 10) may disrupt natural stomach acidity, potentially affecting digestion.
- Overuse During Meals: Drinking large amounts of alkaline water during meals could temporarily dilute stomach acid, which is essential for protein digestion.
- Not Ideal for Everyone: Young children or people with highly alkaline diets may benefit more from neutral-pH or slightly alkaline water.
The key is to listen to your body and find the pH level that supports your lifestyle and diet. Water ionizers let you adjust the pH to suit different needs — from detox support to hydration during workouts or meals.
Used responsibly, alkaline ionized water is not only safe — it’s one of the most effective ways to improve hydration and overall health.
Customers Are Always Raving About How Ionized Water Has Helped Them>
- "Since I started drinking ionized water my face and skin looks healthier. I have more energy, lost weight and feel younger." Denise C.
- "The first thing I noticed when I drank the alkaline ionized water was the level of clarity, I could sense the H2 going into the brain clearing out plaque and congestion. Now I feel so clear, with significant increase in vitality. Just did 90 lengths of an olympic size pool yesterday in less than 50 minutes at the age of 71. Thank you, Alka Viva, Cathie and Sean for your wonderful products and support." Barry S.
- " I feel enhanced energy and focus, and a reduction in inflammation and digestive issues. The alkaline water plus website provided incredibly helpful information while deciding on a machine, as well as great support while assembling and starting out. Overall a very positive experience, and a water ionizer that I could not be more pleased with!" Ryan F.
- "I'm moving more and feeling stronger." Angelica G.
- "I bought the water ionizer primarily to help my daughter with a serious case of Chronic Lyme Disease. She has more energy to get out to the wheel chair and walk more and my whole family drinks all of their drinking water from this and everyone has great skin and looks great. It has had a great impact on our overall health!" Pabster
- "Drinking ionized water helps me to sleep easier feel better all day." Minhanh N.
- "I've been a type one diabetic for 13 years and not ONCE did a doctor talk to me about quality of water impacting how much insulin your body needed. From switching from a Brita filter for our tap water to the water ionizer, I've been able to decrease my overall insulin intake by at least 20% most days while having increased my carb intake. Thank you for helping me gain better quality of health for life!" Casey P.>
- " I now have much less pain and a lot more energy." Debra B.
- "Wonderful! I Love my alkaline water machine. I have tried numerous herbal treatments, and health treatments for my allergies. This water completely cured my allergies. WOW. I researched both sides of the "alkaline water" theory. I wanted to believe the non believers, partly because of the price of this machine, but quite frankly I think the people who are against ionized water, haven't tried it themselves. It has completely eliminated my allergies." Briana
- "I am more emotionally positive than I've been in a while, and my overall malaise is less apparent than it's been in a VERY long while. Within a week of installing the Melody we both were sure we couldn't live without the machine ever again. I haven't felt this overall good for years. I'm clear-minded (making future plans and balancing our finances again!), less achy, more energy, less lymph node swelling, and have started being able to do a little moderate exercise every few days. My ME/CFS crashes last a much shorter time (like only 1-5 hours long instead of 2-4 days) and aren't nearly as intense. And the benefits just keep piling up the longer I drink it." Alanna B.
- "I had a rash over my back and trunk that was itchy and would only respond to very harsh antifungal cream that only worked sometimes. It's GONE! I've had that rash for 15 years and the only thing we've changed is the water. We now use 11 in our laundry, 2.5 as a mouthwash, 6 after every shower and drink 9 daily (half of our body weight a day). Love this ionized water ionizer machine and love this company!!" Michele Tully
- "Being a prostate cancer patient, I found that balancing my pH with this water has helped me sleep better, and feel better." John Palmer
- "I just realized how long we have had this machine and how good it has been. In looking back over these 5 years no one in the household had been sick, at all. no colds, no flues." Greg S.
- "I can drink a glass of ionized water before going to bed without having reflux. I have also noticed that when I workout I am getting better pumps. I am pleased with my purchase!" Roy G.
- "Finally have our water ionizer and already noticing a difference with my digestive issues and my skin issues! My mom just passed from a very long battle with cancer. She believed so much in the quality of the water we drank. I wish we had found this program sooner because we should have had her ionized instead of the RO water system. I love sharing with people what has worked for me and I have already shared so many people this link to this website because I found it to be so incredibly helpful when I went to purchase. AH
- "We drink water from our water ionizer exclusively even our dog. As a person who had cirrhosis I have to attribute my continuing improvement in no small part to my ionizer, my doctors continue to be impressed with improving results." ML
- "I am now in absolute remission after having had an active case of sarcoidosis for over 26 years. I have been able to detoxify literally every soft tissue in my body! My natural pH balance is restored. The water ionizer machine is a venerable workhorse!!! Filter change the only maintenance." Rob M.
- " I find myself much more relaxed. More resistant to excitability and upset. Calmer and sleeping more soundly and actually resting, not just lightly sleeping. All of my pain symptoms from severe O-Arthritis disappeared completely! no fatigue, no aches and pains, no knee swelling. (I have an artificial knee) My mind is sharper than it has been for 4+ years. Yahoo !! 66 years old Feeling better than I have in 20 years !!!" Steve B.
- "The water ionizer does everything I need and then some. My arthritis and Blood Pressure have improved dramatically." Roberta R.
Ionized Water for Digestion
During meals—especially those containing meat—adding a splash of lemon to neutral or slightly alkaline water supports optimal digestion.
Related: How Alkaline Water Affects Digestion
Best Time to Drink Alkaline Ionized Water for Digestion
Timing matters when it comes to drinking water — especially alkaline ionized water. Drinking water at the right time can improve hydration, digestion, detoxification, and nutrient absorption.
- Before Meals: Sip small amounts of water 15–30 minutes before eating. For improved digestion, I like to add a few drops of apple cider vinegar to neutral-pH ionized water.
- During Meals: Drink moderate amounts only. Alkaline ionized water with a squeeze of lemon can help break down food, support digestive enzymes, and improve nutrient absorption — especially water-soluble vitamins like B and C.
- After Meals: Wait at least 30 minutes after eating before drinking large amounts. This supports digestion without diluting stomach acid too early.
- Between Meals: This is the ideal time to drink alkaline or hydrogen-rich water. It helps:
- Neutralize excess acid
- Promote full-body hydration
- Support healthy digestion and bowel movements
- Aid detoxification and antioxidant delivery to cells
Because water has no calories, drinking it on an empty stomach allows it to pass through quickly, hydrating you at the cellular level without triggering digestion. This is the best time for delivering pH buffers and hydrogen antioxidants directly to your cells.
Avoid Overhydrating During Meals
Avoid drinking large amounts of water during meals, as this can temporarily dilute stomach acid and slow down the digestion of proteins. Sipping smaller amounts is more beneficial.
How to Get Alkaline Ionized Water
If you're ready to experience the health benefits of alkaline ionized water, there are two main ways to get started:
1. Use a Water Ionizer Machine
A water ionizer machine is the most effective and versatile way to get fresh, antioxidant-rich alkaline water at home.
- Customizable pH Levels: Choose from a wide pH range to suit your specific health needs — from acidic cleaning water to high-pH detox water.
- Powerful Filtration: High-quality ionizers filter out contaminants while preserving healthy minerals.
- Rich in Molecular Hydrogen: Generates water high in antioxidant hydrogen for cellular protection.
2. Try Natural Ionizing Water Filters & Pitchers
If you're on a budget or want portability, consider an alkalizing water filter or pitcher . These products use natural minerals to raise water pH and add beneficial properties.
- Affordable & Easy to Use: No electricity or installation required.
- Great for Travel: Lightweight and portable.
- Not as Powerful: Less molecular hydrogen and fewer pH options compared to electric ionizers.
Whether you choose a high-end water ionizer or a natural alkaline filter, both options can support better hydration, energy, and health. It’s all about finding what works best for your body and lifestyle.
Specific Health Conditions Benefited by Ionized Alkaline Water
Brain Function: Hydrogen antioxidants in ionized water can penetrate the blood-brain barrier, promoting mental clarity and improved cognitive function. Many users report increased focus and energy shortly after drinking ionized water.
Arthritis and Joint Health: Ionized alkaline water helps neutralize acidic toxins that accumulate in joints, which can contribute to arthritis and gout. By reducing acidity, it may relieve joint pain and improve mobility.
Weight Management: Maintaining a balanced pH with alkaline water may support weight loss by reducing acidity, which some experts link to obesity. Dr. Young explains how alkalizing your body with ionized water can aid in managing weight effectively.
Cancer Prevention: High acidity levels in cells create an environment where diseases like cancer can develop. Drinking alkaline ionized water may help maintain a balanced pH, supporting overall cellular health and potentially reducing cancer risk.
Watch this important 2-minute video on colorectal cancer prevention with ionized water. Warning: The video contains graphic visuals of the colon.
Additional Video: Benefits of Ionized Water
Health Benefits of Alkaline Water | Ionized Healing Water
Ionized alkaline water supports numerous health conditions by improving hydration and balancing your body’s pH. Below is an illustration highlighting many ways improper water can negatively affect health.
Scientific studies, expert doctors, and testimonials from people worldwide continue to confirm the benefits of drinking alkaline ionized water.
- Improved hydration compared to regular water.
- Enhanced immune system health.
- Reduction in allergies and high blood pressure as reported in clinical cases.
- Alleviation of arthritis and gout symptoms.
- Increased energy levels, popular among athletes.
- Better digestion and reduced acid reflux.
- Slowed bone loss, contributing to stronger bones.
- Anti-aging effects attributed to alkalized water.
There are many more benefits beyond this list, all contributing to overall wellness.
Are Alkaline Water Benefits for Everyone?
While alkaline water offers numerous health benefits, it may not be necessary for everyone. For example, young children naturally have more alkaline bodies, so they typically do not need highly alkaline water.
Many water ionizers come with adjustable settings or filtered water options, allowing you to choose a lower pH level suitable for children or those who prefer milder alkaline water.
It’s important to listen to your body and adjust your water intake accordingly to find the best balance for your individual health needs.
Ionized Alkaline Water Benefits Testimonials
Many people have experienced significant health improvements by switching to alkaline ionized water. Their personal stories highlight the wide range of benefits this water provides.
You can find dozens of water ionizer testimonials that share real-life experiences from users worldwide.
These video testimonials showcase typical results and healing benefits, reinforcing the positive impact of ionized water on health and wellbeing.
How Does Alkaline Water Taste?
I personally enjoy the clean, smooth taste of alkaline ionized water. When the water ionizer is set too high, you might notice a slightly “alkaline” flavor. Otherwise, it tastes just like regular water—fresh and refreshing.
Interestingly, I use higher pH alkaline water to make my coffee. It enhances the flavor, making it remarkably good. In fact, some exclusive coffee shops have invested in water ionizers to improve their brews.
The Best Way to Drink Ionized Water
For maximum benefits, drink ionized water fresh and sip it continuously throughout the day. Freshly made ionized water retains the highest levels of hydrogen antioxidants, which gradually dissipate over time.
Hydrogen antioxidants stay dissolved in water for several hours, so making ionized water as you need it ensures you get the full antioxidant effect. Once consumed, this antioxidant-rich water quickly circulates to your cells, where it can continue to support your health for days.
Questions and Answers About Ionized Alkaline Water
Q: Are there any cautions when drinking ionized alkaline water?
A: Yes. It’s best to start slowly. Begin with the lowest alkaline setting on your water ionizer and gradually increase both the pH level and the amount you drink over several days. While side effects are rare and mild, over-alkalizing your body may affect certain organs—especially the urinary tract. Introduce changes gradually and observe how your body responds.
Q: Why do electric water ionizers use platinum-coated electrodes?
A: Platinum acts as a catalyst to speed up electrolysis, which is essential for efficient and immediate ionization. Without platinum, the ionization process would be too slow or incomplete.
Q: Is platinum safe for the body?
A: Yes. Some studies suggest that nano-sized platinum particles released during electrolysis may have beneficial antioxidant effects, promoting cellular health.
Q: Which water ionizer do you recommend?
A: We offer several top-rated machines. Visit our Water Ionizer Comparison page to explore models based on features, performance, and price.
Q: What pH level is ideal for daily drinking?
A: Most people prefer drinking ionized water at around 9.0 to 9.5 pH. It’s personal—some thrive on just a couple of glasses a day, while others drink up to 2–4 quarts. Listen to your body and adjust accordingly.
Q: What are high pH levels (10–11+) used for?
A: Higher pH water is great for non-drinking purposes like cleaning surfaces, removing grease, and preparing produce. It’s a natural, chemical-free way to disinfect and degrease.
Q: What is the “Purified Water” setting used for?
A: This setting provides neutral, filtered water—perfect for taking medications or for infants and toddlers. It removes contaminants without altering the pH.
Q: Can I drink the acidic water from the lower spout?
A: No. Acidic water is not safe for drinking. It’s best used for cleaning, skin care, and watering plants due to its antibacterial properties.
Q: What’s the best way to store ionized water?
A: To maintain antioxidant properties and pH levels, store ionized water in airtight, non-metal containers (like glass or BPA-free plastic). For full details, visit our guide on how to store ionized water.