Are there concerns about drinking ionized water for a long time?
No. After 30 years of drinking ionized water, I’m healthier today than I was at 45.
The Long-Term Effects of Drinking Alkaline Ionized Water
My personal journey with alkaline water benefits spans 30 years, starting in the mid-1990s. The long-term effects have been nothing short of remarkable.
Before drinking alkaline ionized water, I had problems with allergies, weight gain, and inflammation in the throat, neck, and ears regularly. In other words, I couldn’t get my body’s pH balanced at all.
A water ionizer has proven to be the right tool to help me get the perfect water I need to achieve balance every day. It makes it easy to balance the body’s pH levels by owning and using a good water ionizer.
I’ve maintained a balanced hydration, pH, and antioxidant level for 30 years now, and I’ve stayed healthy throughout. No more allergies, inflammation, colds, and ear infections as I used to have.
Be Aware of the Importance of Balance
When I first started drinking ionized alkaline water, I occasionally drank too much high-pH water. And tipped the pH balance in the wrong direction. A constricted urine flow is a sign of this. However, I fixed it easily enough by temporarily switching to a lower pH water level.
To prevent this in the future, I started adding a squeeze of lemon or a small amount of apple cider vinegar to my water periodically, especially during meals. I also drink some just plain hydrogen water periodically. It’s easy to reverse such a pH imbalance, because ionization is a light change to the water and hydrogen will never be toxic.
How “Ionized” is Ionized Water?
High pH water made with a water ionizer is easy to neutralize with a few drops of lemon or apple cider vinegar. Yet it yields powerful results, because of the hydrogen (H2) molecules. There are more alkaline minerals in alkaline high pH water than in tap water, too, but these are trace amounts.
Drinking ionized water not only changed my health but also the health of all my family members. Electrolyzed ionized water has helped us with allergies, colds, acne, weight management, and even for me, spider veins. There are many similar testimonials of people of all walks of life.
Michael Moon (the owner of the first Korean factory to make water ionizers) was very unhealthy and, in fact, dying. But then experienced renewed life and wellness. This is when he decided to devote a large portion of his wealth to making the first user-friendly residential water ionizers. (At the time ionizers were only made for hospital and clinic use.)
I think of ionized water as first a tool to detox my body, and second a powerful and effective ally in the battle to keep free radicals from overwhelming and keeping my cells healthy.
Science and Research on Balanced PH and the Long-Term Alkaline Ionized Water Benefits
Many hospitals and clinics in both Japan and Korea use water ionizers. They use them not only for its alkalizing and antioxidizing properties, but also for its acidic water, which can aid in healing skin sores.
In today’s world, with increasing popularity and scientific validation, water ionizers are gaining recognition and becoming more widely used.
Scientific tests have been done on mice, rats, chickens, and in clinical human trials. In almost every instance, positive results were noted. No negative results replicated. Here is a brief video about that.
Water ionizers have a rightful, life-long place in any family’s healthy home.
After retiring in 2007, I created Alkaline Water Plus. As a long-time educator, I combined that with my great interest in water ionizers. A water ionizer is the single best health product I have ever purchased, and I know you will love it.
Bullet Points / Benefits:
-
Improved hydration efficiency
-
Supports detoxification at the cellular level
-
May help reduce acid reflux and digestive discomfort
-
Contributes to clearer, healthier skin
-
Supports bone and cardiovascular health
Why Ionized Water is So Vital:
Sources of Disease
- Ph imbalance & toxicity: Much research suggests that pH balance is essential, because otherwise, the body can get diseases. Alkaline ionized water helps restore the body’s pH balance.
- Free radicals: In addition to alkaline water benefits disease-causing free radicals become neutralized by high-ORP water.
- Filtration: Also, because the water ionizer has effective filtration, the water is toxin-free.
- Dehydration is a serious concern and a contributing factor to many diseases. Ionized water benefits can be split into two major categories: 1) it is micro-clustered and 2) it's lipid-soluble. Both of these features help to make the water have greater alkaline water health effects.
Are there adverse reports about ionized water?
Alkaline water is generally safe for daily consumption. Experts recommend moderation, as extremely high pH levels over time may have minor side effects in rare cases. Drinking moderately ionized water as part of a balanced diet is considered safe for most adults.
Many experts and health professionals will advise their patients or subscriners that drinking alkaline water daily has great potential rewards. For one, the alkaline water detox is to be exptected. Don't worry if you feel discomfort while your body is detoxifying.
Drinking ionized water is proven to have no creditable adverse reports have emerged about ionized water. Sometimes you may hear warnings or theories, but every time I do I trace it down to an agenda. There's power and money, two great agendas to look for. And thankfully, just from a small number.
As an example if you get warned that ionized water could upset the pH balance in the colon or the stomach, read up on Dr. Shinya, the inventor of the colonoscopy. He suggests electrolyzed water to all of his patients. Here's one of several articles about this.
Here’s a very short video about Dr. Shinya, mentioned above. [Warning: The camera travels through many healthy and diseased colons, so is considered a bit graphic.]
Interestingly, none of the few “authorities” who talk down against ionized water have ever actually tried it. Alkaline ionized water is helping my husband and me demonstrably. Our organs remain healthy in every way.
How do vitamins fit in with water ionizers?
Since I’ve been drinking electrolyzed water, my intake of vitamins and minerals has decreased. I take a normal amount of vitamins today, but took a greater than normal amount 25 years ago. The reason is that I wasn’t as healthy then as I am today. Additionally, since ionized water is micro-clustered and pH-balanced, it facilitates the body’s better absorption of vitamins and minerals.
For long-term use, when is it best to consume ionized alkaline water?
It is best to consume ionized water between meals. You can drink it with meals, but if your meal contains meat, you may want to add a slight squeeze of lemon to it to help neutralize the pH and also just sip it.
Some people suggest not drinking ionized water while taking medications. It isn’t that it’s harmful to the medication, but it may interfere with the predicted absorption rate for that medication. A good rule of thumb is to wait for 20 minutes after taking medications, and then freely drink alkaline ionized water.
Vitamins are another story, though. I usually make sure to drink ionized water with my vitamins to 1) add a negative charge to any minerals in the vitamins, and 2) to help make the vitamins more absorbable and bio-available.
Water Ionizers are Considered to be Medical Devices by Many
In Japan, Korea, and Taiwan, water ionizers are considered medical devices.
In the U.S., water ionizers are not regarded as medical devices by the FDA, and it could be risky for a company to market them as such.
I view water ionizers as tools that can and should be utilized to promote long-term health and well-being, ultimately contributing to longevity.
But like any tool, it’s only as good as you use it. That’s why I’ve devoted numerous pages on this website to helping people successfully learn how to buy the right water ionizers and use them effectively.
How do You Know You’re Getting the Best Quality of Water Ionizer?
The antioxidants in ionized water (hydrogen antioxidants) are very important, health-wise. So, you want a water ionizer that provides high levels of antioxidants, as well as effective filtration.
Through extensive testing of the leading water ionizers and a thorough study of their filtration systems, I have gained vast knowledge in identifying the best quality water ionizer. I also test ionizers in many locations, to get an idea of which water ionizer works best and where. I have created a comprehensive Water Ionizer Comparisons page to help individuals quickly master this topic on their own.